Description: Herbal Adaptogen: Ashwagandha is an adaptogenic herb commonly used in traditional Ayurvedic medicine. It helps the body adapt to stress and restores balance.
Botanical Family: It belongs to the Solan
Herbal Adaptogen: Ashwagandha is an adaptogenic herb commonly used in traditional Ayurvedic medicine. It helps the body adapt to stress and restores balance.
Botanical Family: It belongs to the Solanaceae family, commonly known as the nightshade family.
Roots & Leaves: The primary medicinal parts are the root and, to a lesser extent, the leaves. The roots contain most of the bioactive compounds.
Common Name: Also known as Indian ginseng or winter cherry.
Health Benefits:
Stress & Anxiety Relief: Known to lower cortisol levels and reduce symptoms of stress and anxiety.
Active Compounds: The herb contains withanolides, alkaloids, and saponins, which are believed to be responsible for its effects.
Scientific Research: Extensive studies have shown its ability to reduce stress, improve mental clarity, and support physical performance.
Traditional Uses: Used for centuries in Ayurveda for rejuvenation, anti-aging, vitality, and to promote overall wellness.
